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<channel>
	<title>Rachael Brownell</title>
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	<link>http://rachaelbrownell.com</link>
	<description>Author</description>
	<lastBuildDate>Fri, 05 Feb 2010 00:37:40 +0000</lastBuildDate>
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			<item>
		<title>A supposedly slim person I&#8217;ll never be again</title>
		<link>http://rachaelbrownell.com/2010/02/05/a-supposedly-slim-person-ill-never-be-again/</link>
		<comments>http://rachaelbrownell.com/2010/02/05/a-supposedly-slim-person-ill-never-be-again/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:37:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[imperfect parent]]></category>
		<category><![CDATA[personal makeover]]></category>
		<category><![CDATA[rugrat reprieve]]></category>

		<guid isPermaLink="false">http://rachaelbrownell.com/?p=879</guid>
		<description><![CDATA[It&#8217;s not as though one day I put away the high heels, threw down the cute panties and bras and embraced the muu muus and late-night candy, but it feels that way. The time-warping devolution from slim pretty thing to puffy 40-something started with having kids (doesn&#8217;t it always) and ended with getting sober and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not as though one day I put away the high heels, threw down the cute panties and bras and embraced the muu muus and late-night candy, but it feels that way. The time-warping devolution from slim pretty thing to puffy 40-something started with having kids (doesn&#8217;t it always) and ended with getting sober and a nasty divorce (in progress). Not as an excuse, mind you, only by way of a righteous explanation to convince you I&#8217;m not one of &#8220;those women&#8221; who hates herself, puts herself last, and lets her kids win every bid for time and attention.</p>
<p>Except when I am.</p>
<p>Read the rest of this article at <a href="http://www.imperfectparent.com/rugrat/bikram-yoga/833_1/">Imperfect Parent</a>&#8230;</p>
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		<item>
		<title>January Good Housekeeping on the stands now&#8230;</title>
		<link>http://rachaelbrownell.com/2009/12/18/january-good-housekeeping-on-the-stands-now/</link>
		<comments>http://rachaelbrownell.com/2009/12/18/january-good-housekeeping-on-the-stands-now/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 02:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Good Housekeeping]]></category>

		<guid isPermaLink="false">http://rachaelbrownell.com/2009/12/18/january-good-housekeeping-on-the-stands-now/</guid>
		<description><![CDATA[Me and Brooke Shields, sitting in a tree, k-i-s-s-i-n-g&#8230; On page 130 in case you&#8217;re a check-out line browse-er.
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			<content:encoded><![CDATA[<p><img class="size-full wp-image-873 alignright" style="margin: 5px;" title="ghk_cvr-lg" src="http://rachaelbrownell.com/wp-content/uploads/2009/12/ghk_cvr-lg.jpg" alt="ghk_cvr-lg" width="212" height="280" /></p>
<p>Me and Brooke Shields, sitting in a tree, k-i-s-s-i-n-g&#8230; On page 130 in case you&#8217;re a check-out line browse-er.</p>
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		<item>
		<title>Glass Half Full</title>
		<link>http://rachaelbrownell.com/2009/12/11/glass-half-full/</link>
		<comments>http://rachaelbrownell.com/2009/12/11/glass-half-full/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://rachaelbrownell.com/2009/12/11/glass-half-full/</guid>
		<description><![CDATA[In these uncertain economic times, it&#8217;s easy to worry sick over mortgage payments, medical bills, and the heavier emotional costs of decisions like divorce on one&#8217;s children&#8230;
It&#8217;s so easy for me to veer into worry and forget all the miracles I see every day in meetings. 
I stayed sober today. 
If I start there, all [...]]]></description>
			<content:encoded><![CDATA[<p>In these uncertain economic times, it&#8217;s easy to worry sick over mortgage payments, medical bills, and the heavier emotional costs of decisions like divorce on one&#8217;s children&#8230;</p>
<p>It&#8217;s so easy for me to veer into worry and forget all the miracles I see every day in meetings. </p>
<p>I stayed sober today. </p>
<p>If I start there, all the other stuff doesn&#8217;t necessarily get easier, but I&#8217;m better equipped with humor and gratitude to beat back the angsty onslaught.</p>
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		<title>Whitman College</title>
		<link>http://rachaelbrownell.com/2009/11/12/whitman-college/</link>
		<comments>http://rachaelbrownell.com/2009/11/12/whitman-college/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:53:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sexual misconduct]]></category>
		<category><![CDATA[sharon kaufman osborn]]></category>
		<category><![CDATA[students and drinking]]></category>
		<category><![CDATA[tim kaufman osborn]]></category>
		<category><![CDATA[women's sexuality]]></category>

		<guid isPermaLink="false">http://rachaelbrownell.com/?p=855</guid>
		<description><![CDATA[Returning today from a lovely visit to Whitman College in Walla Walla, WA, where I gave several talks, and met with many intelligent thoughtful students.
Topics covered included:
* alcohol, sexuality, and women
* how to prepare for the holidays, with family members who are problem drinkers
Local coverage included the Union Bulletin,  the Pioneer , and the college [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-856" style="margin: 5px;" title="Fall at Whitman College" src="http://rachaelbrownell.com/wp-content/uploads/2009/11/IMG_1390-225x300.jpg" alt="Fall at Whitman College" width="225" height="300" /><br />
Returning today from a lovely visit to <a href="http://www.whitman.edu">Whitman</a> College in Walla Walla, WA, where I gave several talks, and met with many intelligent thoughtful students.</p>
<p>Topics covered included:<br />
* alcohol, sexuality, and women<br />
* how to prepare for the holidays, with family members who are problem drinkers</p>
<p>Local coverage included the <a href="http://union-bulletin.com/articles/2009/11/06/local_news/091106local01rachelbrownell.txt">Union Bulletin</a>,  <a href="http://whitmanpioneer.com/news/2009/11/12/rachael-brownell-lecture/">the Pioneer</a> , and the <a href="http://www.whitman.edu/content/news/sobrietybook">college website</a>.</p>
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		<item>
		<title>November is so lovely&#8230;</title>
		<link>http://rachaelbrownell.com/2009/11/05/november-is-so-lovely/</link>
		<comments>http://rachaelbrownell.com/2009/11/05/november-is-so-lovely/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Good Housekeeping]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://rachaelbrownell.com/2009/11/05/november-is-so-lovely/</guid>
		<description><![CDATA[Gratitude month. I used to dread it early in recovery. Now it&#8217;s something to look forward to&#8230;  
Speaking of gratitude, MDDH will be excerpted in the December/January issue of GoodHousekeeping.  I&#8217;ll put up links when it&#8217;s out.
Retweet this post]]></description>
			<content:encoded><![CDATA[<p>Gratitude month. I used to dread it early in recovery. Now it&#8217;s something to look forward to&#8230;  </p>
<p>Speaking of gratitude, MDDH will be excerpted in the December/January issue of GoodHousekeeping.  I&#8217;ll put up links when it&#8217;s out.</p>
<a href="http://zip.li/api?method=retweet&amp;longUrl=http://rachaelbrownell.com/2009/11/05/november-is-so-lovely/&amp;twitterUsername=apikizipli" class="zipli-retweet-button"><span>Retweet this post</span></a>]]></content:encoded>
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		<title>NPR Weekend Edition</title>
		<link>http://rachaelbrownell.com/2009/10/05/npr-weekend-edition/</link>
		<comments>http://rachaelbrownell.com/2009/10/05/npr-weekend-edition/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 09:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rachaelbrownell.com/?p=845</guid>
		<description><![CDATA[Great interview with Jacki Lyden

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			<content:encoded><![CDATA[<p>Great interview with Jacki Lyden</p>
<p><embed src="http://www.npr.org/v2/?i=113479801&#38;m=113479779&#38;t=audio" height="383" wmode="opaque" width="400" base="http://www.npr.org"></embed></p>
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		<title>California is lovely in Fall</title>
		<link>http://rachaelbrownell.com/2009/09/14/california-is-lovely-in-fall/</link>
		<comments>http://rachaelbrownell.com/2009/09/14/california-is-lovely-in-fall/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:53:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://rachaelbrownell.com/2009/09/14/california-is-lovely-in-fall/</guid>
		<description><![CDATA[Looking forward to my readings in California.  Here&#8217;s the schedule:
Monday 9/14 &#8211; Los Angeles, Book Soup, 7pm
Wednesday 9/16 &#8211; Santa Rosa, Copperfields, 7pm
Thursday 9/17 &#8211; Berkeley, Pegasus Books, 7:30pm
Friday 9/13 &#8211; San Francisco, Red Mill Books, 7pm
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			<content:encoded><![CDATA[<p>Looking forward to my readings in California.  Here&#8217;s the schedule:</p>
<p>Monday 9/14 &#8211; Los Angeles, Book Soup, 7pm<br />
Wednesday 9/16 &#8211; Santa Rosa, Copperfields, 7pm<br />
Thursday 9/17 &#8211; Berkeley, Pegasus Books, 7:30pm<br />
Friday 9/13 &#8211; San Francisco, Red Mill Books, 7pm</p>
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		<title>Why Women Drink</title>
		<link>http://rachaelbrownell.com/2009/09/04/why-women-drink/</link>
		<comments>http://rachaelbrownell.com/2009/09/04/why-women-drink/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 03:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://rachaelbrownell.com/?p=840</guid>
		<description><![CDATA[I participated in an excellent conversation with Jacki Lyden for NPR&#8217;s On Point out of Boston&#8230; Fantastic call-ins and a pleasure to share the conversation with Sarah Allen Benton, author of the High Functioning Alcoholic and a total Baberaham Lincoln.
Click through to listen.
Retweet this post]]></description>
			<content:encoded><![CDATA[<p>I participated in an excellent conversation with <a href="http://www.onpointradio.org/2009/09/why-women-drink">Jacki Lyden for NPR&#8217;s On Point</a> out of Boston&#8230; Fantastic call-ins and a pleasure to share the conversation with <a href="http://www.highfunctioningalcoholic.com/author.html">Sarah Allen Benton</a>, author of the <a href="http://www.highfunctioningalcoholic.com/">High Functioning Alcoholic</a> and a total Baberaham Lincoln.</p>
<p><a href="http://www.onpointradio.org/2009/09/why-women-drink">Click through to listen</a>.</p>
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		<item>
		<title>MDDH Out and About</title>
		<link>http://rachaelbrownell.com/2009/08/20/abc-news-now-real-moms-get-real/</link>
		<comments>http://rachaelbrownell.com/2009/08/20/abc-news-now-real-moms-get-real/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://rachaelbrownell.com/2009/08/20/abc-news-now-real-moms-get-real/</guid>
		<description><![CDATA[It&#8217;s been a whirlwind few days here at the Brownell homestead&#8230;  I had a delightful interview with my local TV station (King 5 News).. go here to view.
And this ABC News interview which was taped last week:

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			<content:encoded><![CDATA[<p>It&#8217;s been a whirlwind few days here at the Brownell homestead&#8230;  I had a delightful interview with my local TV station (King 5 News).. <a href="http://www.king5.com/video/in-studio-index.html?nvid=390541&amp;shu=1">go here to view</a>.</p>
<p>And this ABC News interview which was taped last week:</p>
<p><script src="http://abcnews.go.com/javascript/portableplayer?id=8369835&amp;autoStart=false"></script></p>
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		<item>
		<title>Good Morning America</title>
		<link>http://rachaelbrownell.com/2009/08/17/good-morning-america/</link>
		<comments>http://rachaelbrownell.com/2009/08/17/good-morning-america/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[B took this picture of Good Morning America cameras setting up in our kitchen yesterday.  For the full story go here.
Retweet this post]]></description>
			<content:encoded><![CDATA[<p><a title="Share photos on twitter with Twitpic" href="http://twitpic.com/e5tje"><img class="alignright" src="http://twitpic.com/show/thumb/e5tje.jpg" alt="Share photos on twitter with Twitpic" width="150" height="150" /></a>B took this picture of Good Morning America cameras setting up in our kitchen yesterday.  For the full story <a href="http://abcnews.go.com/GMA/story?id=8341707&amp;page=1#atabc">go here</a>.</p>
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